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5 visualizations to help calm your nervous system

5 visualizations to help calm your nervous system

I’ve been reading a book from the 1890s called, “The Technique of Rest” and this quote really hit home: “She lives in a perpetual sense of not being able to draw one full breath.” Do you ever feel this way? It’s why my word of the year this year is “breathe” and why I’m writing this blog post today. We can all benefit from ways to calm our nervous systems. Read this blog post for five mini meditations or visualizations to help you take a full, deep breath and remember that you can experience serenity through your own imagination.

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