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6 peaceful visualizations to calm your mind

6 peaceful visualizations to calm your mind

Life can be quite overwhelming at times, and our minds become cluttered with anxiety and stress. When this happens, it’s important to find ways to calm our nervous system and recenter. One powerful way to do this is through a meditation or visualization practice. By imagining ourselves in peaceful and tranquil surroundings, we can create a sense of peace within us. Here are six serene visualizations that can help you calm your mind and ease into a new season.

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